Liquid vitamins are micronutrients that you take as a mouth spray, beverage, or liquid drops. They tend to be absorbed faster into your body, since they don’t need to be broken down by your digestive system.
Despite the $35 billion dollar supplement industry, it’s estimated that one out of every three Americans has at least one nutrient deficiency (the most common ones are Vitamins A, C, and D).
Even with mega-doses, injections, and infusions, it can be hard to fill nutritional gaps. What gives? It turns out that it might not be the dosage of vitamins you take, but rather how you take them.
For decades, vitamins have come in the form of pills, powders, capsules, and gummies. However, a growing body of research suggests that liquid vitamins are the superior way to supplement.
From faster absorption rates to higher potency, liquid vitamins offer several big advantages over the sea of supplements in your local supermarket. In this article, we’ll explain how liquid vitamins work and examine four key benefits.
What Are Liquid Vitamins?
Liquid vitamins are micronutrients that come in the form of a liquid solution—usually as a mouth spray, beverage, or liquid drops. Liquid vitamins tend to be more bioavailable than pills, meaning they’re absorbed faster into your system. They can also be more convenient for people who have difficulty swallowing pills.
Liquid vitamins often contain a combination of essential nutrients such as vitamins B12, C, D3, and E as well as minerals such as zinc.
Vitamins are made into a liquid form through solubilization, which involves using water or glycerin to dissolve the nutrients. Some liquid vitamins require emulsifiers, especially fat-soluble vitamins like D and E. Emulsifiers disperse fat-soluble substances in water, creating a stable mixture.
From here, flavorings or sweeteners may be added to make the liquid more palatable.
How Do Liquid Vitamins Work?
When you ingest liquid vitamins, the nutrients enter your digestive system where they get absorbed into your bloodstream. Since liquid vitamins are already dissolved, your body can absorb them more quickly than pills or capsules (more on this later).
If you take liquid vitamins as a mouth spray, the nutrients are absorbed sublingually, meaning bypass your digestive system altogether and go straight into your bloodstream. (Check out this ultimate guide to sublingual vitamins).
From here, your bloodstream carries the absorbed nutrients to the tissues and organs throughout your body, where they support crucial functions. For example, vitamin B12 boosts your energy levels, vitamin C offers immune support, and vitamin D can boost your mood.
Are Liquid Vitamins Better?
Liquid vitamins offer four key advantages over traditional vitamin supplements:
- Faster absorption rate
- Easier to ingest
- Better synergistic qualities
- Fewer fillers and additives
Let’s break down each of these advantages in detail so you can see for yourself why liquid vitamins are better.
Liquid Vitamins Absorb Faster
Liquid vitamins are highly bioavailable, meaning they’re quickly absorbed into your system.
When you swallow a pill or capsule, your digestive system has to break down the coatings and additives before it can access the nutrients inside. By the time that process is finished, you may only be left with a fraction of the advertised dosage of vitamins.
By contrast, liquid vitamins are pre-dissolved, so your body can soak them up as soon as you ingest them.
Liquid Vitamins Are Easier to Take
Up to 40% of adults have difficulty swallowing pills, according to a 2018 study. If you’re in that camp, liquid vitamins are a convenient alternative. Rather than gulping down a handful of bulky pills and capsules every day, you can simply spray or swallow liquid multivitamins and get the same benefits.
Liquid Vitamins Have Better Synergism
With a liquid vitamin formula, you can achieve a higher level of nutrient density than you can with most pills or capsules. This enables better “synergism,” or the ability for the vitamins to increase the net effect of each other.
Standard Vitamins are Full of Fillers
The vast majority of dietary supplements are loaded with preservatives to increase their shelf life. Ironically, the ingredients used to preserve vitamins are linked to serious health issues. For example, sodium benzoate has been linked to liver damage, oxidative stress, and some cancers.
Solid-form vitamin supplements are also notorious for containing binding agents (like gelatin), coating agents, and artificial colors—none of which have health benefits.
No matter what type of vitamins you buy, always look at the ingredient list, not just the nutritional facts. This list will tell you exactly what’s in your vitamins, nasty additives and all.
How to Take Liquid Vitamins
Each liquid vitamin product will have its own unique set of instructions, but here are a few general guidelines:
- Shake the Bottle: Before taking liquid vitamins, shake the bottle well. This ensures that the nutrients are evenly distributed, especially if there is any settling.
- Measure the Proper Dose: Liquid vitamin sprays are pre-measured, but if you have a cap or dropper, follow the instructions for the proper dose.
- Take Your Vitamins with Food: Not all vitamins require food for proper absorption. However, there’s strong evidence that fat-soluble vitamins like A, D, and E are better absorbed when taken with some dietary fat.
- Stay Consistent: When it comes to taking vitamins, small habits are better than mega doses. Keep a steady stream of nutrients in your system by incorporating them into your everyday routine.
Spray Your Way to Better Health
The market is flooded with liquid vitamins (pun definitely intended). But there’s only one formula designed to deliver a daily dose of essential vitamins and optimize your oral microbiome.
Meet Balance: Our vitamin mouth spray that boosts your vitamin levels, fights dry mouth, balances your oral pH, protects against cavities, and freshens your breath—all without pills.
Balance provides a daily dose of six essential vitamins and minerals, packed into one tiny glass bottle. A powerhouse combination of vitamins C, D3, E, B6, B12, and zinc teams up with xylitol and our oral prebiotic health blend to promote whole-body harmony.
We’re proud of what we included in this formula, but we’re equally proud of what we left out. Balance is free from artificial colors, flavors, and preservatives. It’s also gluten-free and 100% vegan—no animal products or testing.
Put away the pills and spray your way to perpetual wellness.
