The Reverie
Sublingual Vitamins: The Cheat Code for Nutrient Intake
When you hear “take your vitamins,” you probably imagine swallowing a pill or chewing a gummy. But science says there’s a shortcut to getting the nutrients you need, and it’s under your tongue. Learn all about sublingual vitamins, why they’re more effective, and how to take them.
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Sun Science: Can You Get Vitamin D Through a Window?
Americans spend about 90% of their time inside. That leads to a common question: can you get vitamin D through a window? Here's what science says.
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How to Take Sublingual Vitamin B12 (Hint: Use Your Toothbrush)
40% of adults don’t get enough vitamin B12. But the solution isn’t in a bottle of pills—it’s hiding in your daily routine.
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Getting Vegan Vitamin D Is Easier Than You Think
Getting enough vitamin D can be tricky, especially if you follow a vegan diet. Luckily, there's a shortcut to get your daily dose—and it doesn't involve pills or powders.
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Your Oral Health Depends on These 6 Nutrients. Do You Get Enough?
Taking care of your teeth doesn’t stop when you walk away from the sink. These six vitamins and minerals are the building blocks of a healthy mouth. Are you getting enough of them?
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